Eating Lighter.

I notice that I am just not interested in the heavy foods I was craving before the bowel cleans.

That wast the whole idea, to get rid of the residue of the winter eating. Well I worked...
Now I want my apple, oranges, veggie juices, eggs, brown rice with veggies, or with avocado - my favorite, anything that is not the heavy pasta...

We tried Mexican last eve, just to much for me. I only eat some tortillas, and 4 nochos, it was just too heavy. The tortilla soup would have been the thing.

I am so glad I did the bowel cleans, I really feel so much better.

I noticed to that I am not up every hour or two in the middle of the night to visit the rest room.
go watch the herb docs videos...

Sore no More...

I had some really sore spots on my hand on Sunday when I posted the had chart on reflexology.
So I spent the day mashing, massaging, almost tearing up at times from the pain as I pushed on those spots.

Now on Wednesday I notice all of those spots are gone! no to very little pain where they were.
but Monday my hand felt a bit swollen and tender.
Even the usual spot in the middle of foot is hugely reduced in pain to almost nothing.

Pretty Impressive. Stuff.

Find lotsa healthy goodies on the www.HolisticRadioShow.com

You Can Heal YourSelf at Work

This is one of the easist systems of Healing your self, Because you can do this from anywhere.

Learn to read your hand

More about reflexology

First Day of real food

Actually I think that real food is the great diet I have been on the last 5 days.

Today I am going to ad some cooked food.
I added steamed broccoli, and celery with Salsa and humus.
Then I took about 5 Triscuits whole wheat and salt. (Original Truscuits)
that was very tasty with the Humus.

As today is Earth Hour Day 8:30 Pm tonight we are going out to celebrate, at veggie restaurant.
I had some good veggies with spinach pie, just a little filo on top, with an inch and 1/2 of spinach inside. wonderful stuff.

I also took 1 Herb Doc #1 's for the first time - the herbal dynamite- I let you know tomorrow
if it was too much or just right.

I really enjoyed the 'emptiness' of my stomach over the last 5 days.
I am going to eat more raw foods now.
Drink more juices.

I will do this now at least once a year maybe twice.
The last one I did was about 3 years ago - to long.

Day 5 Success...

Much easier Day. I have dropped 10 pounds now I am 250.4
I ate all of the forgoing days plus I added an apple, and a Caesar salad at night.
My energy has returned, I feel much stronger.
I have more interest in sex than I have had in months.

I guess carrying 10 #'s of crap around in me had done me in.
remember go see Dr Schults the Herb Doc for more info on what you can with this as well.

find him here.

Day 4 ~ harder day.

The 4th day is where the magic happens,
thing move out, clear, then you feel better than you did when you began.
This evening I do feel better.

Today I was slow, had to think longer, really didn't want to talk with anyone or do much.
I just worked with and spoke to the folks I needed to work with, got over the hump.

Now all is very much better.

Day 3 Alright !

Today was very nice
did all the same as yesterday
but I did make the broth:

2 quarts organic veggie broth from Whole foods
5# organic potatoes use just the peasl of them
4-5 #'s organic carrots - use only the peals
1 medium organic onion chopped
2 - 3 cloves of fresh organic garlic
sprinkle in a bit of cayenne to taste(or throw in a chili or two)
~ no Salt, no pepper~
but I added:
cumin powder about 1/4 tsp.
others you may like:
brought to a boil
simmer for 1 and 1/2 hrs
let stand 15 minutes
stain it and drink about 8- 12 ozs or more but cut 1/2 with fresh water.

This really settled me down.

Feeling pretty good all day, no nap time.