Free Publicity Now....

These next two days are marketing gold
- you can get free publicity
simply because there news must go on -but the gov and other generators of that news
are on holiday...

so you can get in it now... Listen

to Jeff's great suggestions after many years as the Fox 4 newsman...

on the holistic radio Show..

Go get your self noticed....

Happy Day...

this is the recipe for easy success...

Party hearty...

Remember as you celebrate to celebrate life...

Eat to live...

Eat and drink things that support your health,
not just get you into an altered state of time...

did I mean mind?

nope when you are 'high' you are no longer here & now..
how can you be any good to anybody?

I hope you choose to be good to yourself, your body, mind, and heart too..

Easy - no white...

Love you...

Recipe for Cold Day...

Stay warm:

Move around...
Drink hot teas - herbal
~ginger will help get the blood to all the little capillaries...
have some great sex...

But the best is to add Cayenne pepper to your food and drink...

Cayenne will stop a heart attack in its tracks
~chase parasites out of your body.
~stop bleeding externally and internally
~this will bring circulation to everywhere
~ this will warm you up...

Start with a little pinch and work your way up...

you may like to start with the lemon drink...

juice the lemon into 8 - 10 ounces of pure water...
this can be warm water - not boiling...
put in a pinch of the cayenne...

Radiate the Glow...

Rising Sun & Moon...

Both are coming higher now in the heavens...
the crescent moon will be showing up tonight or tomorrow, and the sun is heading north...
saying 'goodbye' to the New Zealanders -- but it will move slowly...

Are you moving slowly in your new direction? ah, OK, moving fast then?

Now is the time to begin.
The calendar we use in only a convenience - it doesn't move things.
The moon moves things - look at the tides if you don't think so...
ask a police man, a fire man, hospital emergency folks - they will tell what happens on a full moon...

So shift into gear...
take your first steps...

Smile and do... a little each day ...
Cheery Smiles

Sun Face...

I saw a great concept of the Sunflower on Merrily's blog:
Rolling Along with Merrily yesterday.

An Old Native American Chant says:
'keep your face to the Sunshine...
and you won't see the shadows'...

~positive thinking wisdom has been around a very long time.

Master Shivananda: (from my friend Colin's Blog Tiger Swami )
KIV: Keep in View... focus on where you are going
~~then you won't get stuck where you are...

Tony Robbins related a race car driving lesson he had:
At various times -after some ground training in the pit, while driving live, water would be sprayed on the track, the car would slip unexpectedly, and my head would turn to the wall - and yep - I would hit the wall!
Each time back in the pit the Instructor would tell me "look where you want to go..."
Well after about 3 times of wall hitting, on the next time he grabbed my head
~turning it towards the track- and traveled the track..."

The Japanese invented a device called the Sunflower that tracks the sun,
then send it via fiber optics into rooms as lighting for office buildings.
Sea World used it for an exhibit in an almost black tank with a white beluga whale - I believe it was ~in San Diego many years ago...
The office building in Japan has an many year old tomato plant in the lobby (tree?)
growing under this piped in lighting, and producing tomatoes year after year...

So, on this New Moon, - the last of 2008 with the coming of 2009 what will you Focus on?

Will you take the time learn the ropes then, plan for the best? KIV ing ? preparing for health on all levels?
or will you just watch football...

plan first, football later?

Recipe for that Day:
20 - 30 minutes of Sunshine = 20,000 units for real Vitamin D...
This will cure more than you can imagine
the lack of it will cause more than you can imagine...

Listen to Joni's '2009 Predictions' the get you Sun, and plan your health.

Buffalo Stew....2 ways

This one is a favorite...

take 1 pound if you are more veggie or 2 #'s for lotsa meat of
Buffalo at Whole Foods ~ it is mostly grass fed, no junk in it like hormones, antibiotics...

they are very happy to cut up good cuts, and the stew meat is great also...

Brown this for 2-3 minutes a side in about 2 tablespoons of olive oil...

Add chicken, beef or veggie stock or water. 2 cups
Add one medium onion sliced,
Add one large garlic clove,
Add 2 - 3 bay leaves.
Add 1/2 teaspoon salt (sea salt of course)
Add 1/4 teaspoon black pepper
Add 1/2 teaspoon paprika
bring to a simmer for 1 and 1/2 hours.


Pull out the garlic, and bay leaves;
Then Add 2 or 3 de-ribbed celery stocks sliced
Add 2 or 3 large sliced carrots
Add 1 # small red new potatoes quartered
Add 6 - 12 frozen pearl onions - thawed first

Cook for 1/2 hour more...
adjust the seasoning to taste ...

Then variations:
1~Add 1 Tablespoon chopped parsley and / or 1/2 cup fresh frozen green peas -thawed first.
stir in and serve immediately...
2~Add ground red chili from Santa Fe to taste - this comes dried and frozen or liquid and frozen or grind your own... It may be mild, medium, or 'lift the lid and sit in the water' fire hot...

3~Add roasted green hatch chilies - by them roasted or do it yourself,pull off the brown & clear skin. Frozen works but not as tasty as fresh, and they seem to get hotter in the freezer. Last resort by a small can of green chilies and put it in there.

Note on the chili powder or fresh: add it in the last 1/2 hour of cooking - this is my preference...

Happy Day...healthy eating...

a Christmas Recipe...

Christmas is the time of Love for me...
May I suggest this -
what ever you do today...

Add 3 tablespoons of Love...

How?  Well find something that you love 3 times...

~ok Maybe baby Jesus in the manger brings joy to your heart, tears to your eyes, appreciation to your soul...

Great, take that state of heart ~ of mind ~ and feel that energy moving out from your heart, down your arm, and hands right into the spoon you are stirring your families food with.
Put it right into the pot of goodies...

~Or if you are like me, place both hands -palms facing the pot and send the energy out into the mixture...

that was tablespoon one..

2- Now repeat the process, find something else that bring up the love deep in your soul and add that to your food...

3- Once more ~ find a third aspect of Christmas which evokes love ~ this could be Santa Clause, Your Grandmother or father... anyone one or thing - heck maybe some it was the first toy train you received...
Add this to your pot too...
Do this over the time your food takes to cook...

Now:
4- All the while: simmer your food with Christmas Carols playing in the background...keep your mind in an appreciative, happy, joyous state... This is your gift to your self, and family...

~ Finally, just before you eat, offer some to God, Jesus, Great Spirit.. however you view this: this is personal ~ it your's ~ between you and God alone.
~ You may wish to offer a plate full to our fellow critters which live here with us...place a little plate, bowl of water, even alcohol - if you are drinking this too... out side for the birds and ....who ever... you may need to use some common sense on the placement of these...Birds high up, cats, squirrels, armadillos, down low... :-)

do what has meaning for you...

I know of some who even offer a plate - a place setting too, for their dearly departed ones now in spirit ~ to join in the fun, love an joy...

Call up the love in your being and add it to your food - to be enjoyed by all...

Last idea..

as you eat, think a little to of all your billions of cells,
in your own body...
receiving all this love you have added...
think of these cells as your helpers,
love them in appreciation...

Merry Christmas

(PS credit: I got these ideas from Tiger Swami on his radio show...)    

Tofu Turkey?...

naw...
store turkey?

don't think so... too many hormones, chemicals, sugar and ....

smoked turkey from Whole foods...
Humm....

Nope...

Ham? possibly...

Goose like in Scrooge ---
not bad but too greasy...

Luby's? hey good idea...but homey enough...

Red chili turkey?
now that's better...

Cajun turkey deep fried?
good but too much oil for me...

spiral cut honey baked ham - yum but too much sugar for me this time of year...

Christmas Tamales -vegetarian -- Yes Yes Yes !

roasted duck?
Uncle.... my favorite---
but where to get it?
I like with an orange sauce, or Bing cherries, and organic Dr Shelton duck of course...
I can order it from Whole foods - but good thing they have one - because I forgot to order it long before...

What is your favorite food this time of year?
Eat well and healthy...

take enough enzymes see that radio show interview
I have noticed that these make a very large difference for me...

Undigested foods in the body seem to cause most of our diseases.
Undigested proteins clump up the blood... make us feel like a rock
or mushy rotten log...

so, enjoy well and smart...

I'll try to remember too...

Hugs to all
and to all
a
good
night...

Know Your Audience...

when communicating to groups
you would want to know who is your audience to relate to them properly.

ways to communicate:
~smile,
~facial expressions and eye positions...
~gesticulations (move your hands)
~a picture
~laughter...

use a common reference...

we know most of things...we do them automatically.
yet we never learned them in words, like a list of grammar.

So how did we learn them?
we did so by observation and mimicking or monkeying or copying...

a process called modeling - if we do so consciously
find someone who is doing what we want to
find out how they do it...
then copy them and do it...

simple? pretty much
but we need to practice...

SO the big word here in this recipe is Observe and copy.
it is not enough in this arena to know the ingredients.
but we can mimic the masters...
You be the best audience... and learn...

Hug the New Year coming
Peace to you
the HOLY Season

OM
Shalom
Amen
Ameen

Moods of the Season....Comm Class...

What are the moods of the season?

well actually the same as any other day...

we just may see more variation in our friends as they get triggered by the Holidays in many different ways..



This is more on Communications:



Mood scale:

top of the sections and list is:

Gold: knowing what others want, need, and anticipating this in advance...



Green:

Exuberant, ecstatic, Joy, bliss,
happy in heart to see others happy,
peaceful, supportive of others
confident in everything including knowing your gift will be appreciated,
Knowing just what gift to buy another.
Neutral, ready for anything.



yellow:

Duty bound to buy presents... unsure, not joyful...

Anticipatory, anxious, nervous, ..."will Santa Come this year?"

unsure if they will like my present - or if I will get what I want,

"jeez what do I get them, I just can't make up my mind...?"

angry at the Holidays, jumpy "Darn holidays why do they come? I have to waste all of this time on buying presents for all these people..."



Red:

Feeling Rage at all the celebrating, and friends or relatives the world.

Untrusting, feeling the need to have revenge, dominating others,

Heavy heart, Darkness...



finally at the bottom is this:

brown:

"what holidays?"

ignoring them ~ no awareness of them, or others, shutting them out.



Moods rule most of us - unconsciously



The first step is too know where we are on the mood scale?

What mood am I in... ask yourself...



If another is stuck - just them how are you feeling?

what mood are you in ?



Just the recognition of a lower mood brings in more Truth -raising us up the scale.

the lower moods are more lies, false beliefs, ignorance, pain, bad experiences etc. etc.



**If a person is raging or revengeful, it doesn't help to lecture them, correct them, or worse:

condemn them...

If you want to help a bit ~ and you can face the darker moods...

point it out to them



You are very angry about...

you want to kill this .....

gee what would be the consequences of pulling that trigger?



Don't get into it with them if there mood is in the lower 'red zone' just point it out.

They will hate you, reject you as well until there mood rises up into the 'yellow zone'



what are the zones?



Gold zone: Like the best ball handlers - they know where the ball will be before it gets there...

a bit psychic, and the mind is out of the picture.



Green zone:

like a green light everything is go...



yellow zone:

caution, not sure, unsureness, may need help or instruction, lacks skill, knowledge..



Red zone:

stop light cannot move forward, stuck



So how to communicate with the different types of folks?



Gold zone;

drop your jaw in aweness...from the sidelines -

do get out of their way...



Green zone-

They can figure it out themselves...

you may want to ask - 'Can I help'

just give em your presence ...



yellow zone:



ask 'em whats up? How can I help you?

They may want you to do it for them...

perhaps you can figure out a way to assist them...

listen, to what they say...

maybe give them some advise or demonstrate

like if they are frustrated 'cause they can't wrap a package...

show them how, give them instructions as they go on the next one,





**red zone :



see the ** above

just add truth into the area:

you look angry....

say: "I can't help you unless you decide you want help"

if they get to I want help" they out of the red zone and into the ...

yep the yellow zone...



you cannot help anyone while they in the red zone- they are blocking everything including you...

just like a tantrum throwing kid...

you just put them in corner, or ...

until they calm down and ready to proceed or ready to ask for help to proceed.



Good luck!

to give the best presents you have to be Present...
Communciations rule # 1...

Happy Day communicating...

Celebrate...Solstice time... Yea... Sun's back....

Shorter nights are coming...
well in about 3 months to the Northern Climes anyway...
More day light to walk, run, hit balls, watch em hit kick, carry balls...
but with electric lights now who cares...

Celebrate I- blow our minds ~ some by drunkenness, drugs and overeating...
then illness, missed work, yelling at the family etc...

Celebrate II - raise consciousness, meditate, share love & support, cook for others, help the poor, pray, volunteer, give blankets to needy, pay their electric or gas bill for month, make sure they have jobs...

Which recipe will you follow? I support Celebrate II...

Mental ways... mental habits will activate by Holiday triggers....
and un-inspected will 'cause you to dive into C I or C II on autopilot...

I would rather have a consciousness raising habit...
good habits are our friends...

Good thoughts are our friends...

when you need to break a negative habit or you are clogged up
fast for day or two

Fresh squeezed lemon juice ( and a little honey maybe - not if you are clogged)
in about 8 -16 ounces of water for day will help...

but if the holiday - 'my god I ate the whole thing' syndrome gets you...

see the herb doc for #1 bowl cleanse find him at the radio show

So if you are operating on autopilot - you are not communicating effectively....
Remember you need to be Present... here now...

to giove the best presents you have to be Present...
Communciations rule # 1...

keep to the good habits and even create new ones...

Celebrate the Solstice in your way...

Happiest of Holidays....

How to Avoid Rock gut....

this holiday more than ever...
you may need to watch how you eat...

not so much what, but how...

what is important too

- for health no white stuff

you know white:
flour
sugar
milk

eat the organic raw stuff instead...

but how to eat it...

Your blood may turn to concrete by eating more protein than you can digest.
The solution is varied but the easiest is to have plenty of the right kind of enzymes to do the work for you... Radio interview with Ron K

I have a problem with getting enough Iron. eating the metal won't help. But what is really going on is my blood is clumping up- so what I do have in my diet won't get into play as it can't get to the blood cells. ~ solution - right enzymes.

Remember what you are feeding in your body
- you or the fungus that is rampant...

do you bloat? - fungus
get acid reflux - fungus
hypoglycemia - fungus
can't think after eating - fungus

and on and on and on ....

eat white = feed the fungus...

eat whole = feed you.
(organic, whole wheat, honey only - no sugars, sweet potatoes w/o sugar added)
eat simple:
ad lotsa kelp products for iodine - get some education on this one...

the diet is really not that simple of course as above; you may need to handle some old problems with a special diet, first.

so see the radio show more suggestions...

Love you body, love your food
to Eat a Lot = eat a little...

(you'll be around longer to eat much more)

Check the Gages

Does your gage say that it worked?
Did your communication get across?

Check it ~

did the person understand?

How can you find out?

One way is to ask them to repeat back what you said...
Another is to look at their eyes, face, body ~ what does their body language tell you?
Another is to observe their actions after words...

If it doesn't' get across what do you do?
many just blame the other and say 'I told you....xxx...'
this is what happens in many relationships.
As master communicators we need to take the responsibility for both sides of the communication.
We need to make sure we got the comm across to the other effectively...
it in not their fault we couldn't articulate well,
form our thoughts well,
speak English or Spanish or...

So this is a crucial step
~to find out if we did a good job in getting across our communication.
If not just do it again in a better way...
then check it again...

If we are an actor - did the audience respond? If not, is it their fault?
We will not be paid for long if we can't learn to get it over to them effectively.
Cooks use gages too... Turkey done?
Check the gage ~ or else the hospital will check yours.

So you want a happy relationship?
Effective workers?
Buttermilk from the store? (not eggnog?)
Gain accuracy & delivery effectiveness in your communications...
Check the gages...

The ancients built elaborate structures to gage the sun's path across the heavens, measuring it's travel from the North to the South and back again...

Today - rather Tomorrow's sunrise will show the southern most point of the sun's journey:
Solstice or Winter Solstice...
A time of Celebration for all mankind's cultures...

So Happiest of the long nights (or the long days - if you live below the equator)...
Enjoy the celebration in your special way...

Comm Day ~Go !

Ok now

You are ready
They are ready

GO !

deliver the communication...

in a language the other understands;
in vocabulary the other understands;
in phraseology the other understands;
in acceptable and appropriate tonality, mood, speed...

you get the idea.

You are in control of both sides of the communication game...

will you take this as playground game?
Or the super bowl game?
all these things are your choice...

Do I have to?....

Yes, if you wish to be a competent communicator...
You have to get the others attention...

Baseball bat? Often joked about - often needed...

Sometimes we communicators need to break the others attention away from what they attending to...

A Waiter comes up to your table and buts in Drinks?...

(Of course the good ones, in the expensive places don't do this...)

Ripping your conversation with your date away from the right moment to ask...
well you know...

Entering is an art form- in the Orient special attention is given to the entry way...
Feng shui and all.  How to great someone - presidential protocol,
meeting Elizabeth in her movie the Golden Years
did you notice the protocol ex plainer (not sure of the proper title...)
the one who told the visitor how to and when to approach the monarch in court?

NLP, made more famous by Tony Robbins, uses mirror and matching techniques....
to gain instant rapport and there by entry into the others presence gaining there attention...

match the body language positions, the facial expressions, the tonality, timber & volume of speech,
and the mood...

 This permits the flow of communication easily...

some  just fail at communicating like a wife who tells the husband to take out the garbage....
he of course says "OK" but is on automatic...in front of the Big Game Big TV with his buddies...
he wasn't ready...

Or tells him while he is half alseep with too many drinks in him, or on drugs...

They have to be present and alert and ready to receive the communication too...or two..

Remember it takes two to tango...

Sometimes you can gently smile and touch and say nothing...
Communicating volumes...

R U ready?
R they Ready?
next - do it...

Here yet? Ready.... set....

So, good morning...

Are you hear (here) yet?

or looking through foggy eyes? still...

OK - from yesterday:

this means
~Are you 'here, present in this time and space'
~Do you know what you want to communicate?
~Have you got in a simple statement?
~Can you speak?

I had said I thought I understood be here now...
but i discovered there was so much more to it... in the classroom exercises

But I was "HERE NOW" some of the time -
If you are, lets continue with step one...

To be ready we need:
US here - YOU the one who will communicate..
and the other person (animal, spirit etc) we want to communicate to.

Next we need to know what we are going to say...
and how we are going to say it...

Actors, orators, motivational speakers, i.e. 'pro's '
actually practice what they will say and how...

Kathakali dancers of Kerala ~South India's ancient dance style...
get up at 4 am or so...
begin the yoga exercises,
then practice their dance steps like the KATA of the Karate Dojo's
repetition, with modulation and variations.


They practice intricate facial expressions to communicate the various moods to the audience...

What have you done to get ready for your communication?

This is a whole lot more than just throwing out there - 'you don't care about me!'
emotional outbursts with out practice miss there mark.
why
because the emotional one trying to communicate violated this step

They are not present in the here an now...
but in some unknown time and place of pain.
They are not even aware of the actual person in front of them...

Ok a note on presence:

If in a relationship we project onto another what we want to see and miss
who the other person actually is...(like so many therapists tell us we do)
How can communication to a imaginary person be effective?

So are we ready?
Present - check

Know what we are going to communicate? - Check

Practiced? - Check

varied the practice? - meaning did you try yelling it, whining it, slurring it,
saying it slowly like a drunk, high pitched & high speed? and many other mood modifications.

some listeners will go to sleep if you speak to slowly - others can't here what your words unless you do...
have you mastered many delivery methods?

For example a child just wakes up - can you rip off the intricate instructions for after school - or do you have to do it slowly, ?

this will come in the next step - but you have to be ready for any of these circumstances,
and be Present to know when which method is required.

Remember the Master communicator takes responsibility for both sides of the conversation...
This definitely requires Presence (being Here Nowness) and many skills...

Communicaton Essentials...

let's begin our tour of Communications...

Fist we know we have to have at least 2 beings (human or animal or spirit)

Or i guess we could just talk to ourselves,

Seriously - minimum of 2 people... right?

Ok in simple terms if you have something to say....

Are you ready?

this means
~Are you 'here, present in this time and space'
~Do you know what you want to communicate?
~Have you got in a simple statement?
~Can you speak?
~Do you speak the other persons language?

Here we go
Presence:   The ability to "BE Here Now" like Ram Dass told us many years ago...
But what does this really mean...

Well not thinking about your laundry when you are giving an acceptance speech...
       Not thinking about what you are going to say next....
you got that all figured out all ready...

Think of some things about presence...
In the presence of the Master, King etc.
does that mean just standing near them?
In the presence of Jesus the Lion and Lamb where friends...
So with many yogi saints too...  It is there Presence...
there energy field - if you have an engineering mind...

Attention is an actual energy...
"Energy flows where attention goes"
Watch the Presidential candidates giving a speech,
Where are their spouses looking?  You will see they are trained to look -yep - at them ! the speaking spouse...They are not talking to their neighbor nor text messaging, filing their fingers, reading a book...
the attention in on the speaker...

If a speaker looks up at the sky what will the audience do?
Right look up at the sky...

So presence is here now...

What about Stage Presence....
An orator or actor who has this commands the audience attention...

I saw great stage play last eve on 'The Christmas Carol' Ebeneezer always watched what was going on with rapt attention and we  forgot about him - but we peeked at him now and then.
He always directed our attention to the action...

Marilyn Monroe story:

As she and a lady friend approached Grumman's Chinese Theater to see a show, Marilyn 
said to her friend to prove a point they were chatting about:
Watch this !
She smiled, Beamed and hundreds screamed 'there's Marilyn !
and they flocked to get her autograph...
after a while Marilyn directed her friend to 'OK, ' now watch this'
She turned off here charm,
folks simply left her alone unnoticed...

Have you ever seen a lady enter a room and all male Eyes are on her?
Ever been the date one of the guys? How did you feel?

That is a form of presence.... people can feel it...

Alright, get with Colin Ryane & do some presence exercise with him..

Check his HolisticRadioShow.com for contact stuff...

Presence is power.

do you need Marrilyn's presence to order a soup?

Maybe, you see I only drink club soda, water - if filtered,  when I am out...
I don't want ice, (we need body heat in the stomach for enzymes to digest food)
so I order club soda - straight up or Sin Yellow porfavor in a Mexican restaraunt...

How many times do I get it???
about 2% of the time...
 98% it comes back with ICE !!!

Another point:
 I have to take responsibility for both sides of the conversation...
To get what I want...

So I have to be present, not drunk, asleep, in the middle of thought with my partner etc...

I have to be " Here"

OK there is a whole lot more to this section
we have just looked at... more than I ever thought possible..

so if you think you know what I am talking about -
you may be like me and think that you do - I know I did
I had lots of false ideas about being here - Heck I thought I was

but i can't give you a hair cut ove the phone, or in writting.....
see Colin ...

More on this tomorrow...

OK Communications...101

Well I know that...

Yes, That is what we are led to think.

I just put some words out and the other person will magically know what I am saying... right?

Well simple If I ask for a fork... the will understand? come on now right?

Well what if the other only speaks Russian and you only speak Spanish, German, and English?

well...OK, then, I could use sign language...

Now you are getting it...

Even in very simple forms of communication there's a lot of skill going on.

How is it that an older brother may say to his younger brother - go get a shovel...
and the younger balks...
But Dad says it or Mom says it or his girl friend asks and .... right away - "here's the shovel"

so what are the many factors of communication?

My friend Colin Ryane of Tiger Swami teaches courses in this. Colin asked if I would be interested in posting the basics here in my blog. So over the next 10 days before Christmas I will do just that. So that it may be useful during this season of giving...

We will explore why some can command and some can't even be heard...
How a Lover may request certain pleasures, and make the difficult things between them heard, understood, accepted, so both may grow..

How can one move the masses...
Looking at the Presidential candidates
they all move the masses well, but enough...? one did..

Communications is a skill, to be learned and mastered.

Did your parents communicate well?
Persuasion is a form of communication not communication.
Poetry, art, drama, photography, all are forms of communication.
The Masters of these are highly celebrated.

Did you have a grand master communicator as a friend, parent or teacher?
da Vinci did.

If not I suggest your communication skills are lacking what they can be...

Do you argue or fight? Your communication skills could be better...

Can you modulate your Moods, body language, tonality, speech patterns, quality to match anther's? Did you know you even could do this?

First and foremost is simple are you HERE? or half asleep?

We will explore this one first tomorrow...

This will be a recipe for effective communication...
After all an effective cake - if this is your outcome requires we follow a recipe -even if it is our head.
So we will need to follow one for communication to
- if your outcome is effectively to convey your idea....

Pass the fork please,
Thank you !.

Love Yourself...20 of 20

OK last one, or is it?

'Love thy neighbour as Yourself!' We all know this one...

There is a presupposition here; the need to love your self first...

While none of the 10 Commandments nor Christs interpretation of them mention this directly...
it is powerfully implied...

OK lets say you are FAT ! and you think this is horrible...
OK.
Who got you that way? I know some folks who work their as... off trying to change this with diet and this and that and Dr.s and can not get the pounds off.

OK.

But if you hate your body what are you telling your subconscious to do?
put on more weight right? Subconscious says, 'well she (he) wants to hate herself so we better put on more weight!'

Look there is only now or NOW or "NOW" there never will be then, or when I...
there's only now...

If you love yourself now you will love yourself when you ....

Remember the great Sages song:
'I am not this body...
This body is not mine
I am witness of 3 states
Knowledge absolute...'

(got this off Tiger Swami a while back)

you are YOU !
but this is a different story...

Loving yourself, puts all kinds of things into motion.
Your companion self (you may call it subconscious - but it is way more than that)
will release all wonders of science into your blood stream, endorphins and on and on ...

so what do you have to do Love yourself?

Many paths, and professionals are there
(See the HolisticRadioShow.com they have quiet a few interviewed over there)
But there are some basics to life that public school neglects to 'teach' you or inform you etc.

so you need all of the 20 items we have looked to be in balance and be creative...
lets look at this in review:

1- You need a target- something to look forward to work towards...
~A green world
~To avenge a wrong
~A cause to support
~To support a person, or family, or community
~To run around the block, a marathon, just ride a bike.
~ Became a fireman, lawyer, doctor, just graduate...

What ever it may be you need goals or if you prefer a target...

2- You need a coach to help you get there...
~ A book, tape, CD, or real person
3- You need a plan...

4- You need to remove any obstacles that may be in your way
~Internal emotional blockages...

In simple you need to create something, build something...as you do you will gain amazing self respect...

So stop doing all the things that hurt yourself mentally, physically, emotionally, spiritually...
and do more of the things that will benefit you... m. ph, e, & spiritually...
create more good things you like... create less that you don't like...


You are creating all the time.... why not make what you like and be conscious of it...

You Are the POWER

More Sex?... 19 of 20

 More Sex

many people do want more sex, and a healthy sex life is fun, invigorating, gets the interest going and more...
The  Movie: "Like Water for Chocolate"
explores this wonderfully..

But not everyone wants more... some folks are just naturally celibate.

If you think you are too old - guess again...
you may need a mental adjustment

Beleifs can influence more than you know...

~ I am too: OLD, Ugly, Disfigured, broken, undeserving, and on an on...

Check out the book ESO
and Tantra Yoga:
The 'Conscious Art of Loving' by Charles and Caroline Muirs tapes, courses,
www.sourcetantra.com     This is a subject that really needs education in our society.

Many folks think that they know all about sex.
more than 50 of women say they don't have orgasms...

Some don't have them until they are 45 or 75 or?  but you can...

There's a great device out there using rife tech to help open this area as well.
email me if you want info on this...

Did you know there something called Sacred Sex?

Even just soft touching (or hard - if that is what you like) and back rubbs can be wonderfuly, connecting.

Let your body enjoy

trash you negative beleives...

This is about respect on all levels...
This is about fun and health on all levels.

This is about your health on all levels...

Have fun exploring !

Cheery day...

Listen to Yourself...18 0f 20

What do you say to yourself?

What is the chatter in your own head?

Eves drop for a change on your own inner conversations...

when you find it negative things like:
-'I don't deserve to be promoted"
-"they don't like me"
-"I'm just a rotten person"

 adjust it a little bit...

just ad the phrase "today"

and Say "I can do better"

once you get up to that phrase

add things like:
~"People just love me"
~"Everyone loves to send me money"
~"Deserve the best today"

no if you know you have been a creep -then change your creepy ways.
go and make up or at least apologize to person you creeped on...

Be honest with yourself first,
decide how you will improve, change etc.
develop a plan to make those changes (change bad habits,take a class, get pro help etc,)

What is your body telling you? Look in the mirro
~What do you see.

~ are you Standing up straight? Smiling?
~If not Do so, stretch a little...

do you know that if you change your posture you will change your mood?

Did you know that you were not your mood? did you know you can change it?
some people don't...

Take a look at tiger swami's posts... "I am not this body...  I am witness of 3 states...

Listen in and take notes
make adjustments
these you will find are mental habits or rather just cd playing over an over in your own head.
re-record it!

Happy day...

Help Others.... 17 of 20...

Be on the look out

have your antennas up:

for someone who may need help today...and daily!

Help them out...

you may not have to go far out your way...

But what ever time you take, when you give to another who can't give back...

You feel good inside, your heart opens a bit more.. a little more of the Christmas Season creeps in..

Make this a year long daily joy, more than just this Holiday time...

Happiness is ....

Not what others do for you... but what you do for others...

Love Life... 16 of 20

Loving Life is obvious for those that do...

But there are many with pain of various kinds
Who may not...

Whether the pains are physical, mental, spiritual, or financial
they do cause stress.  As this is written 10 million people are about to be foreclosed on:
November 2008 brought over 1/2 million unemployed.

So if you hate life your subconscious will bring you more of what you focus on...

You may need professional help here. Psychologists, yoga teachers, One Command (C), massage, financial planners, etc....

But you are in control of your inner attitude...

You have the reins of you life in your own hands...

will you crash the sleigh? or deliver your presents?
Your choice...

If ill, do all 20 of this list daily,
Get into the Sun for 20-30 minutes daily, or see the Vitamin D Council recommendations on Google.
This will bring you out of depressed spirits...

read the next 4 items they will help.

the best thing to do here is to seek gratitude...
Look around you
find something you love, like, appreciate...
touch it...
state what is you like about this....
smile at it...

take another one....look around they are there....


do this 3 times a day ~ lift your spirits...
don't drown with spirits or drugs either
this actually lets in the corrupt spirits ... no joke here...

either you are in charge or you leave the door open for a creep to be in charge of you and your family and friends...

So Love Life

yell: "I LOVE MY LIFE" 

I LOVE MYSELF

see the www.HolisticRadioShow.com 
and it's 'directory' for more inspiration and help.
I have found lots there to help me Sparkle my Heart...

Express Yourself... 15 of 20

***Express Yourself***


Hold it in and rot = tumors, etc.

learn to communicate:
Let if out !

consciously express yourself - maybe in dance, music,

poetry, email, a blog, public speaking, talk to your family,

friends.
See "Conscious art of loving" - no blame

communicating -Charles & Caroline Muir chapter 2...

I have read on TigerSwami Colin does workshop in
communication skills. I will cover his steps after this series of 20...

he may have something coming up to on the HolisticRadioShow.com too.

We have a false believe (most of us) that we know how to communicate...
Let's find out:

How good did your parents do with each other?
How about communicating to you and you to them as a teenager?

If it was a grand time - then do probably know the basics of communication.

If not guess what ! Unless you trained for communicating you don't know either...

I didn't know - I thought you just yelled the loudest...

Well may so, but there are better ways look at the best communicators on the planet today:

Actually they happen to be around the New President: Barrack himself, Pres and Lady Clinton -why are they the best?

We will explore the reasons in this blog after this series...Or get to Tiger Swami (see blog roll)

Adios...

Recycle....14 of 20

Or Trashing... or...

Well what's eating you? Is it the most difficult situation in life?
What is this?
Is that you have a kept?

The fact that you have risen to highest level of your incompetency? And can't face it?
See Denzel Washington as a tank commander, investigating a female medal of honor winner in the 1997 movie "Courage Under Fire".

I think this is what has happened to the US automakers.

This is the Peter Principal at work...

Constant and Never ending Improvement or 'CANI' is the way

( I got this off of Colin's blog Tiger Swami )

or continuing education.

In the body it is the Colon Cleanses, the kidney and liver cleanses...
but how to flush to the mind?

OK, here's the worst the most difficult of human situation to get over -
the death of a dear loved one ~ like a child to a mother...

in a word: LOSS

guilt is easy to flush out, regret and remorse, but loss is the most difficult.

In our culture, we believe in only one life, and what happens next is up for grabs.
Other cultures have different points of view.

Folks who have had NDE or Near Death Experiences have a unique point of view.

Many of these folks have no fear of death, nor of loss because they personally have seen, felt, experienced the other side of death or is this the other side of life? Is the really death?


Well the body is recycled by the fungus etc. and all of the constituent parts of our bodies are recycled.

Mentally we have to recycle too !

Holding on to a loss cause depressed cellular activity and in many cases just death.
And so be it if this is the souls demand, to follow the loved one on their journey.

But if life here is your choice... then here's' what to do:

Take most of your extra things to the Sally Ann donate your old car, boat, suits, magazines, etc., etc., but the hardest will be the whole room of memorabilia that one may keep for the deceased child - a mausoleum to the grief of the now ill person...

Is this what your dead child would have wanted? for you to suffer and constantly live in (and dieing in the past?)

What better way to remember than have a party yearly on the spot where they departed, or on their grave like in Mexico on the Day of the Dead! or an Irish wake, or donating a wing of building, or a baseball field -- tune in and find the joy....The Vedas have an understanding that 4 weeks here = one and night in the spirit world. So celebrate monthly for the first year. They would give umbrellas to shade the hot sun, water, even alcohol, food, sweets etc., etc., on a little alter. Catholics light candles...many ways here.

but recycle the old and remember the departed in life...

If you are stuck in this cycle of loss, you may benefit from grief counseling, or other professional.

I heard on the HolisticRadioShow.com an interview with a gentleman who speaks with angels and communicates with folks on the other side of life; very interesting...

Recycle the memorabilia that reminds you of the pain. Do something creative with it. Donate any trophies for example to the school attended, along with a picture of the child and the Coach, or another relevant person.... This will help to inspire others to better levels of greatness...

There are many ways... Honor your path
I fully believe that God has lead you on your path
a unique path
only you can walk it...

Avoid not the pain - go into it... feel it, know all of its hidden corners...
don't drug it out of consciousness...
If you have a painful secret you don't wan anyone else to know about - like you can't really handle the promotion in your job -- watch Denzel W. help many out of pain in "Courage Under Fire"
If you are suffering from the loss of Loved one get help...

Remember St Francis -
"there is worm living inside us eating us out...
love this worm, it sprout wings and turn into a butterfly..."

Blessing and love.

Off with TV...13 of 20

Ill? Take an News Fast... commercial fast...

Try reading, talking to family or friends...

How many of us just come home, say hi and eat a bit, then
go mindless and watch the TV
~ we don't feel the endless programming of you are sick you need our drug...
make your Dr. give it to you - never mind it will kill you with side effects...

How peaceful does it feel when you turn off the TV??

Oh, my try viewing the sunset or sunrise instead...

Healthy Day...

OH how about a board game with your family?

Clean... 12 of 20

Natural Cleaning products...

We have a phobia trying to be created by the News media, & TV Ads,
the wound 'em and heal them advertising method -

Remember AT&T's your mom's home alone, and you haven't called her = the finger in the wound..
Now with AT&T cheep Long Distance you can call for.... The healing...
worked pretty well..

This phobia is about germs  -- what can we say these mutated germs love to eat antibiotics now...

so don't stick them in your nose... :-)

Just like Mama said - don't pick your nose!
    (Jeez she was right again...)

Best way to not get sick is to:
~Clean out your garbage can - colon cleansing... liver & kidney cleans etc.
~Put only fresh food in your body (ones the won't rot like animal products)
~Eat moderately  (no over eating, chew your food, drink 1/2 hour after eating...etc., etc.)
~you know the rest - follow the guidelines here. Laugh, smile, ....

simple word:  good hygiene

Wash your body, teeth, bed sheets, stove top, sink, counter, clothes

Natural Cleaners !!!

How ? Amway, Shaklee, Wholefoods, even Johnson & Johnson, 40, have
many natural products. Remember Dr Bronner's Magic Soap?

"The Cure for all Diseases" by H Clark ~ controversial for sure...
diagrams the negative effect of alcohol in our products...

Chemicals are everywhere in our environment - germs are not the only culprits...
What about the new nano tech? 

They are going into the landfills now as well, into the ground water.

What will be there effect in the environment?  In our bodies?
What will a battery do when you eat it? How can we scan for it...?

I am wounding you?  Hope so...

We are our solution, natural is the way to go...

If you are ill you need to clean your home and body, Naturally....

Yogis grind up dry mung beans in a coffee grinder into a powder & use them to clean their hair, body and lots more...

Dr Bronners soap is a lot easier ~buy it, dilute it, use it ~ for everything...

Laugh... 11 of 20

Laughter is the best medicine...

Learn a joke or two a day and tell it to some friends or co-workers...

Maybe you could subscribe to joke of the day newsletters...

You tube has great funny videos...

Use you imagination...

Laugh at least twice daily...

Cheery O !

Send me some jokes to post... :-)

You may want to start to laughter healing group - one meets on the beach in India...
a group of folks in the process of healing...

Natural fibers... 10 of 20

Natural Clothing:

you need to breath,

your skin needs to breath, too.

Some researchers have linked Breast cancer to synthetic braws...
Panty hose folks have put breathing sections in the crotch...

Natural is best...cotton, wool, bamboo now too, silk of course....

Have some fun with this.

More resourses I have found on the
www.HolisticRadioShow.com about these health situations,
on Colin's article page and his latest findings on Cancer.

Healty Day...

Hydro Therapy ~ 9 of 20

Hydro electric? Yes water gives up power for our lives.

Drinking it in it's pure form is really the best for us. (see 1 0f 20)

Healing power? yep used as a bath or shower...

This will get needed circulation into your painful area
like elbow, neck, hips, or knee:

for a shower - use a special shower filter to get out the chlorine
get them at home depot or see the www.HolisticRadioShow.com 

On a hot day start with hot water, end with cold
cold day start with cold water: end with hot

Use about 1 minute of cold at the coldest setting you have,
then about 1 minute of Hot at a comfortable setting - DO Not Burn !

alternate these 7 - 10 times..

See how you feel after 3 days of this..

If you have serious health issues do a hot tub
( Jeez ~no chlorine or worse bromine in the water -this would marinade you)
and a cold plunge in water with a bag of ice in it.

You can start being resonable:  start off with the first time you use cold water and let it be just 'cool' for 15 seconds
Next alternation make it  cooler and stay 30 seconds.
Next make it cooler and try the 1 minute...

when you go back to hot you may want to stay 2 -5 minutes in between...

At some point you need to suck air with the cold water - after a while you won't feel the cold or hot as uncomfortable....

another way is to do this if you feel the flue or a cold coming on:

Brew up 6 cups of your favorite herbal tea ~ mine is ginger and lemon - yogi tea.

Get into a hot bath for 20 minutes before bed, drinking the tea, then jump in bed - stay there all night
keep warm or a bit hot...

Researchers have found that by creating an artificial fever for every degree rise the immune system is mega times more effective....

this is a great subject - so easy to use, and in the USA available everywhere...

Sea salt - about 1/2 to 1 cup dissolved in the bath is great with about 2 cups of baking soda.

Kombu ` a sea vegetable 2 ~8x3 or4 inch pieces when the dried soak up the water are good for radiation and soft skin and more...

Some bath salts are really wonderful too...make sure they are real herbs not grown with chemicals.

Happy Splashing !

Cat stretch...8 of 20

or walking or moving

move the oxygen around your body...

A yawn moves more into you...

so also with a stretch...

take a walk like Jack la Lane and His lovely wife...

Move to the music...

I find rebounding just little is really great:
I found this from Colin

it is cute:

Rebounding ~ Health & Mental Clarity