How to loose weight...

1 or 2 or both:

eat less calories than you need to maintain your present weight.

or

exercise more to burn more calories than you need to maintain your present weight.

These are the only two ways you can do it...
with many variations:
all the diets you've heard of plus,
vegan,
vegetarian,
live food,
lightly cooked food'
cut out the carbs -
 
no "white" is the easiest rule of thumb I know of...


if one can  build more muscle as it these take more calories just sitting on the couch watching TV.

rebounding is great,
yoga is great, but be gentle,
running is great, if it is your temperament.
sex is great if it is your temperament.
swimming is great, if you can do it with out marinading your body in chemicals...
K-1 are great if you like this type...

You are you
what you eat is to fit you needs to be decided by your body and you - you may get help
check out the blood type diet, the doshas of Ayurveda - see Depach Chopra, Dr Schultz - herb doc .com
man, you can do this...
Smiles