Eating Lighter.

I notice that I am just not interested in the heavy foods I was craving before the bowel cleans.

That wast the whole idea, to get rid of the residue of the winter eating. Well I worked...
Now I want my apple, oranges, veggie juices, eggs, brown rice with veggies, or with avocado - my favorite, anything that is not the heavy pasta...

We tried Mexican last eve, just to much for me. I only eat some tortillas, and 4 nochos, it was just too heavy. The tortilla soup would have been the thing.

I am so glad I did the bowel cleans, I really feel so much better.

I noticed to that I am not up every hour or two in the middle of the night to visit the rest room.
go watch the herb docs videos...