Eating Lighter.

I notice that I am just not interested in the heavy foods I was craving before the bowel cleans.

That wast the whole idea, to get rid of the residue of the winter eating. Well I worked...
Now I want my apple, oranges, veggie juices, eggs, brown rice with veggies, or with avocado - my favorite, anything that is not the heavy pasta...

We tried Mexican last eve, just to much for me. I only eat some tortillas, and 4 nochos, it was just too heavy. The tortilla soup would have been the thing.

I am so glad I did the bowel cleans, I really feel so much better.

I noticed to that I am not up every hour or two in the middle of the night to visit the rest room.
go watch the herb docs videos...

Sore no More...

I had some really sore spots on my hand on Sunday when I posted the had chart on reflexology.
So I spent the day mashing, massaging, almost tearing up at times from the pain as I pushed on those spots.

Now on Wednesday I notice all of those spots are gone! no to very little pain where they were.
but Monday my hand felt a bit swollen and tender.
Even the usual spot in the middle of foot is hugely reduced in pain to almost nothing.

Pretty Impressive. Stuff.

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